The Socratic Dialogue technique

When to use:

• Socratic dialogue is a work or a questioning technique that supports observing and challenging irrational thoughts and beliefs.

Props:

• A4 sheet of paper (optional)
• Pen (optional)
• Virtual whiteboard, if working remotely (e.g., Miro, Mural) - optional

Instructions:

In a situation that blocks a person, ask what their mind is telling them at the moment. What thought is emerging in this situation.

Optionally, you can ask for it to be written down.

Discussed idea: …………………………………………………………………

In the next step, you can ask questions from the pool of questions available below.

• Is there evidence to support this idea? What?
• Is there evidence that refutes this thought? What?
• Do you consider all the evidence, or only the evidence that is consistent with this thought?
• Does this thought lead to negative consequences? What?
• What are the positive consequences of this thought, for me or for others?
• What might other people think differently in a similar situation?
• Can I phrase this thought differently? How?
• How would I feel and act if I had a different thought?
• Is this thought based on facts or feelings?
• Does this thought describe a (complex) reality as black and white?
• Does this thought represent a likely or worst-case scenario?
• Is this thought my own, or does it reflect other people's beliefs?
• How would someone feel if they took this thought seriously? How else could they treat it?
• What advice would a friend give you, knowing your thought?

Discussing irrational thoughts and creating alternatives is a very important skill.

Tip:

Socratic questions can also be applied to your own work, discussing your own irrational thoughts and beliefs.

Source: Terapeutikon